Runners of all abilities will be running in the ‘North Ayrshire Athletics Club 10k’.
New runners can find advice and guidance here www.runnersworld.co.uk/beginners/1.html
North Ayrshire Athletics Club is running a 10-week fitness program to help you prepare – whether you’re a beginner or a runner looking for that extra push. The running group meets Tuesday evenings at the St Matthew’s Athletics Arena from 6-7 pm.
Email firstname.lastname@example.org or have a look at the NAAC Facebook pages for further details.
Joining a local club or group would be a great way to prepare for your first 10k.
NAAC are very keen to help you – come along to our Jog Scotland Group on a Tuesday evening or contact us through the website, email or Facebook or just come along on a Tuesday at 6 pm – all abilities very welcome.
Wherever you are in Scotland you can also find a group near you at www.jogscotland.org.uk